• Solution-focused hypnotherapy combines positive psychotherapy and hypnosis. Instead of focusing on problems or the past, we explore solutions and desired outcomes to help you move forward confidently.

  • No. Hypnosis is a relaxed, focused state—not sleep. You remain fully aware and in control at all times, similar to how you feel when daydreaming or reading a good book.

  • Every person is different, but most clients notice progress within 4–6 sessions. Some choose to continue longer for ongoing support. We’ll discuss your goals during your initial consultation.

  • It’s highly effective for a range of issues, including:

    • Anxiety and stress

    • Sleep problems

    • Confidence and low self-esteem

    • Phobias (e.g. flying, needles, public speaking)

    • IBS

    • Motivation and performance (sport, work, exams)

  • The initial consultation is a relaxed chat. We’ll explore what you’d like help with, how the brain works in relation to your issue, and outline a plan. There is a short hypnosis.

  • Most people describe it as deeply relaxing. You may feel calm, focused, and physically at ease—some even drift off slightly. It’s a safe and enjoyable experience for most.

  • Session prices vary depending on package. Please visit the [Pricing] page or contact me directly for up-to-date details.

  • Absolutely. All sessions are fully confidential, and your privacy is respected at every stage in accordance with professional ethical guidelines